Did you know that grapes of all colors - red, black, and green - are a natural source of beneficial antioxidants (known as polyphenols)? Found in every part of the grape - skin, flesh, and seeds, research suggests that polyphenols reduce oxidative stress and may help maintain a healthy heart.
And the benefits of grapes don't stop there. Grapes are a quick, convenient, economical and crowd-pleasing snack. In fact, I am eating some right now! A 3/4 cup serving of grapes contains just 90 calories, no sodium, or cholesterol and virtually no fat.
Consumer-friendly tips
- Grapes are fully ripe when they arrive at the store
- Look for plump grapes with pliable green stems.
- Keep grapes unwashed and refrigerated in a plastic bag until ready to use, then rinse with cold water and serve, or add to recipes.
- Freeze grapes for a tasty way to beat the summer heat.
Grape and Cheese Quesadillas
From the kitchen of Hy-Vee Chef Lindsey
All you need:
2 cups seedless grapes, chopped
1 can diced green chilies
3 tablespoons chopped red onion
3 tablespoons chopped cilantro
1 teaspoon minced garlic
1/2 teaspoon dried oregano
salt to taste
1 cup shredded cheddar cheese
8 flour tortillas
cooking spray
All you do:
Combine first 7 ingredients. Spray one side of tortilla. Turn over and sprinkle half of tortilla with 2 tablespoons of cheese and 1/4 cup of grape salsa. Fold in half and heat in nonstick skillet 2 minutes per side or until browned. Cut into 4 pieces and enjoy!
So, there you have it. After reading this, why wouldn't you add grapes to your next shopping list?
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