Together in Perfect Harmony

There are many great moments in history where two foods have come together to form greatness.  Chocolate and peanut butter, pretzels and mustard, ice cream and root beer...I could go on.  Well, since I am sitting next to Stacey we are going to focus on a more healthy combo-grapes and cheese.  Alone these foods are tasty and nutritious.  Together they are the perfect couple. 

Did you know that grapes of all colors - red, black, and green - are a natural source of beneficial antioxidants (known as polyphenols)?  Found in every part of the grape - skin, flesh, and seeds, research suggests that polyphenols reduce oxidative stress and may help maintain a healthy heart. 

And the benefits of grapes don't stop there.  Grapes are a quick, convenient, economical and crowd-pleasing snack.  In fact, I am eating some right now!  A 3/4 cup serving of grapes contains just 90 calories, no sodium, or cholesterol and virtually no fat. 

Consumer-friendly tips

• Grapes are fully ripe when they arrive at the store
• Look for plump grapes with pliable green stems.
• Keep grapes unwashed and refrigerated in a plastic bag until ready to use, then rinse with cold water and serve, or add to recipes.
• Freeze grapes for a tasty way to beat the summer heat.

Grapes are a portable, low-calorie snack ideal for eating anytime, anywhere.  Grapes add color, crunch, and a light touch of sweetness to meals.  Here's a delicious and simple summer recipe that easy to prepare - bringing polyphenols fresh from the vine to your plate.

Grape and Cheese Quesadillas
From the kitchen of Hy-Vee Chef Lindsey

All you need:
2 cups seedless grapes, chopped
1 can diced green chilies
3 tablespoons chopped red onion
3 tablespoons chopped cilantro
1 teaspoon minced garlic
1/2 teaspoon dried oregano
salt to taste
1 cup shredded cheddar cheese
8 flour tortillas
cooking spray

All you do:
Combine first 7 ingredients.  Spray one side of tortilla.  Turn over and sprinkle half of tortilla with 2 tablespoons of cheese and 1/4 cup of grape salsa.  Fold in half and heat in nonstick skillet 2 minutes per side or until browned.  Cut into 4 pieces and enjoy!

So, there you have it.  After reading this, why wouldn't you add grapes to your next shopping list?